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Online Personal Weight Loss Coaching Plans
3 Month – KICKSTART – 1 on 1 Weight Loss Coaching
This 3-month program will set the foundation to establish transformational exercise and nutritional habits designed to build a solid fitness base and improved diet. Typical goal averages around 10-20 lb. or greater weight loss along with increased daily energy level.
PROGRAM INCLUDES:
$499
1) 40 - 60 minute consultation and orientation to establish weight loss goals and initial personalized eating and exercise plan.
2) 12 weekly check-ins (10-15 min.) by phone, Zoom or text to continually customize plan by modifying exercise and nutritional coaching and encouragement to ensure optimal progress.
3) Additional resources shared - articles, videos, workouts, plan, links and other tools to maximize efforts.
6 Month - GROWTH PLAN – 1 on 1 Weight Loss Coaching
This 6-month program is designed to establish lifetime change of bodyweight and composition. As muscle continues to be built, endurance increase with a usual goal of 20-40 lbs. or more, increased daily energy and significant lifestyle improvement taking hold.
PROGRAM INCLUDES:
$799
1) 40-60 minute consultation and orientation to establish weight loss goals and initial personalized eating and exercise plan.
2) Enduring lifestyle changes set hold, encouraged by weekly check-ins (10-15 min.) by phone, Zoom or text to continually customize plan by modifying exercise and nutritional coaching.
3) Additional resources shared - articles, videos, workouts, links and other tools to maximize efforts and results.
4) Increased muscle building and endurance to reset lower setpoint.
12 Month – TRANSFORMATION – 1 on 1 Weight Loss Coaching
This program is designed to literally transform your life! At this point, people will begin to comment how you look like a different person. Significant weight loss with a usual goal of 35-50 lbs. or more can be expected and maintained.
PROGRAM INCLUDES:
$1199
1) 40-60 minute consultation and orientation to establish weight loss goals and initial personalized eating and exercise plan.
2) Exercise and nutritional routines firmly established through weekly check-ins (10-15 min.) by phone, Zoom or text to customize exercise and nutritional plan to facilitate optimal progress.
3) Additional resources shared - articles, videos, workouts, links and other tools.
4) Desired bodyweight set point established with sustainable lifestyle.